解决情绪失控的七个方法（翻译自cardschat）

StuUngar888 · 发表于 2011-7-7 22:17:36

本帖最后由 StuUngar888 于 2011-7-7 22:21 编辑

                                             解决情绪失控的七个方法



   很多玩家，包括我自己在内，在提到TILT时，都有很多困惑。我们遇到的主要困惑都是差不多的，就是我们让自己的情绪过多的参与到多变的游戏中，然后让情绪主宰了游戏而不是判断力。
+ w6 W" Y* X; B" X# S0 j 为了解决这个问题，我们首先需要去定义一下什么是TILT，然后对症下药。以下是我对TILT的定义：TILT是因为情绪过度紧张和激动而做出的一个举动，在玩牌时会造成我们做出和冷静时所做出的完全相反的举措。
1 J# y$ \) c$ V+ ?2 J: B    我们已经对TILT进行了界定，但是要控制住情绪不只是简单的说说就可以解决的，还需要我们不懈的揣摩，理解和思索。我们首先需要弄清楚是什么会让我们情绪失控的呢？对每个人来说，原因都是不一样的。对我而言，我不会因为ALLIN后挂了，或者是丢掉150个BB而失控，而会因为玩了一个事后看来是一个臭手的牌而发狂，这时我就感觉不舒服和很焦虑，带着这个情绪继续玩，结果只是让我更加失控。7 }# ~! h: n( f  A) F
   我们应该怎么来解决这个问题呢？当然，我现在也还没能完全克服这个毛病。我也是一个有弱点的人，情绪容易失控也是其中之一，虽然现在它已经比以前少了很多。以下是我总结的一些方法：
  X/ A5 L9 U' V0 X5 k8 F7 Z: C, G. C9 D/ x: c: H
      1）在早晨打牌。
" r; \6 m, {: L8 Y) X& e, h. t 我发现我的大脑在起床后的几个小时内是最清醒的，在这个时候玩牌，我的状态最好，犯最少的错。
+ z7 i$ w6 S, U6 V; M1 l1 v: o2 w5 Q* r: |1 F1 ]* D- l
      2）一次不要玩太长时间。) L& T% ~0 Z  S# w
我发现当我玩太长时间的时候我的大脑就开始变得不太灵敏了，更容易犯错。定时休息可以缓解这个问题，因为我们不可能长时间的玩着多桌，并且保持极好的状态。对绝大部分人来说，定时休息，不玩太久，是避免情绪失控的关键点。6 j9 b1 ^0 P& b6 s3 n) s

5 t5 g: U8 q  F) m" a# E4 h) i' e       3)只在你想玩的时候去打牌。; e8 |3 g! a/ \! h/ v
我们在成长时，都怀揣着梦想，如果你为之努力，你一般就能实现它。对于扑克来说，也是如此。是的，在打牌时必须全力以赴，以期成为一个好玩家。但必须轻盈的去玩，而不是把自己弄的筋疲力竭。如果你已经感觉很累了，不太想玩了，就不要去玩了，如果你带着疲惫、焦虑和消极的心态去玩，像我们能预计到的那样，很快你就会情绪失控，玩的更糟糕了。
9 X# {; t- p3 n/ H- \
6 k$ O0 h( |# U9 g$ k# }       4）掌控住自己的心态。
( H1 ]' C- k' n( V0 r 如果你是一个优秀的玩家，一定可以预判到你的情绪什么时候将要失控，并立即停止游戏来避免。大多数玩家一直在调整自己的心态，想去弄明白什么事情会让他们情绪波动，并应该如何正确处理。一味的提醒不是一个好方法，因为有些人根本没办法去避免情绪失控。当你感觉自己情绪开始波动时候，给你自己找个释放情绪的机会，让它恢复常态。如果你发现自己不能调整到最佳状态并从容的应对牌局时，必须停止游戏。5 t( D+ j! }1 i4 u% }% v3 _

( i2 f( j, D3 D1 @0 P( y' G+ l       5）避免咖啡和高糖的食物。
2 i  U+ Q; w$ Y9 I 咖啡和糖会让你血糖升高，刺激你的中枢神经。会让你的心态一会过度自信（可能会让你更激进和失控），一会又让你焦虑、烦躁，自信心降到谷底。9 j' v) n1 m2 f5 h

) c0 g& k, G4 J5 t5 l' S) {       6）在游戏前或者游戏中活动活动。: ^- X" S- k5 [$ Z* G
我不敢确定这真的有效果，但我通常会在锻炼后感觉到身心愉悦。我认为运动可以释放体内让人放松的荷尔蒙。这时一个常识：如果你心情很好，你就会很少动怒，也会保持好的情绪。
% Y6 @& i3 ?# ~" y3 |7 P6 D% c" }5 n" A9 [8 u6 l4 {5 a: s+ }
      7）过一个舒适的生活。9 [( N% |1 H7 N6 H
大家都有这样共识：人生最舒适的时光不是陷于无止尽的繁杂事物的时候，而是一些让他们开心的时候。为了做个好牌手，你必须打扑克。这是事实。但是一旦你已经在游戏中做的很好，并且取得很好的胜率时，需要避免太过劳累，因为快乐的生活是更加重要的事情。

CPU · 发表于 2011-8-27 13:50:49

我有个方法供大家考虑，当你赢超过200BB或者输超过200BB的时候，赢下一个大POT（足让你心跳的POT）或者输掉一个大POT的时候，停下来休息10分钟。去洗把脸。打开窗户呼吸呼吸新鲜空气。

StuUngar888 · 发表于 2011-7-7 22:19:49

英文原文如下：

                                       7 Tips To Stop Poker Tilt - Online Poker Tilt
A lot of players, myself included have had alot of problems dealing with tilt. The main difficulty that many of us encounter is the same, we get too involved emotionally in a game that has lots of swings and let tilt alter our decisions when playing.
To stop tilt, we first need to define what it is. And then make adjustments to counter it, just like when playing poker. Here is my definition: Tilt is the effect of emotional stress causing someone to play a hand differently to how they would play a hand at the peak of there ability.
Now we have that sorted, to stop tilting we cant just tell ourselves to stop doing it. Its not that simple. It requires work, understanding and persistence. We first need to figure out what the causes of tilt are. For every person the exact causes are different, for me however the cause was not losing a big pot whilst allin ahead, it wasn’t even loosing a 150bb flip, yeah it sucks, but that doesn’t make me tilt. What really pushes my buttons and mades me steam is playing bad. So whenever I make a play that I later figure out to be suboptimal, whether its 2 seconds after I click call, or 5 seconds after I bluff shove the river and my opponent timebanks. Whenever I feel like I have made a mistake, I start feeling sick, agitated, uneasy. So in essence, any mistake, brain lapse, tilting play will make me tilt harder.
What did I do to stop this? Well I haven’t completely conquered this. I am a man with several vices and tilt seems to be one of mine, although, less then it was before.  This is what I have done:
1) Play earlier in the day. I find that my brain is at its peak a few hours after I have woken up. I play my best poker during this time and hence make less mistakes.
2) Play less hours overall. I find that when I am playing long hours my brain becomes fatigued and I am more prone to make brain farts/mistakes. Regular breaks help sto p this, but humans are not designed to be sitting in front of a PC for 12 hours a day, concentrating at maximum level, playing multiple tables. This is a recipe for burnout, spew and tilt for most people. Take regular breaks! Dont play for too long!
3) Play only when you want to. I have grown up believing that if you work hard, you will get everything that you want. With poker, this isn’t necessarily the case. Yes work hard, put effort into your game and becoming a better player. But work smart, don’t push yourself to exhaustion. If your body and mind doesn’t want to be playing poker, don’t play. You will start getting bored, agitated and frustrated. Which we all know, leads to tilt.
4) Be aware of your emotions. If you are a winning player you must be able to tell when your on a total blowup and are spewing money, then stop. Great players are in tune with there emotions and understand what things effect there mental stability and how there playing. Prevention isnt as good as a cure, but some people will never cure tilt. When you feel yourself getting agitated, give yourself a chance to realise these emotions and correct them. If you feel yourself unable to adjust your mental state/emotions back to a level where your acting objectively, quit.
5) Avoid caffeine and foods high in sugar. Caffeine and sugars provide a spike and crash to your blood sugar level and central nervous system. They take you from a state of being over energised (which may make you more aggressive and tilt) to being under energized which may make you agitated and irritable.
6) Exercise before or between sessions. I’m not really sure what the ** this works but I always feel happier after workouts. I think exercise releases endorphins, which are the happy hormone.  Its common sense that if you are in a happy mood, you are less likely to become angry as a result of the swings you face on a daily basis.
7) Live a balanced life. I have talked to alot of pros and its a common consensus that most peoples best months are not when they are grinding insane volume of hands, its when other things in life excite them. In order to beat poker, you have to BE poker. This is true. But once you are already beating the game for a good winrate, avoiding burnout and having a happy life are much more important in a) sustaining good results b) avoiding burnout.